Digital Detox

Do you find yourself tired, feeling anxious, stressed or simply out of sorts?  Did you know the cause and ‘fix’ are in your hands?  A podcaster and past guest on the show, David McCaskill shares how you can reclaim yourself as we continue our theme of ‘Working on YOU in 2022’.



David McCaskill retired from a Fortune 50 company in 2018 after 31+ years of service in IT and Information Security/Cyber Security. David’s second act is in the field of New Media: podcasts, social media, and so on. He is currently co-host of This&That  (all one word), an eclectic podcast for news/information, opinion, commentary, and debate.

Based in Southwest Ohio, the podcast expanded in popularity with listeners across six continents and in more than 100 cities in the United States aiming to inform, inspire and impact.

The This&That  podcast can be heard via Apple Podcast, Soundcloud, Stitcher Radio, Spotify, TuneIn, Google Podcasts, Google Play Music and more. It is also available thru Alexa-enabled voice-assisted devices.

An archive of previous podcast episodes is located at


Discussion Points/Time Stamps:

  • What exactly is a digital detox 2:34
  • Our detox 3:27
  • Why we need to detox from time to time 4:45
  • The backstory 6:30
  • The ‘phone’ conundrum 11:55
  • COVID impact 13:33
  • Circadian rhythm 14:33
  • Recommendations 15:15
  • Digital Addiction 19:56
  • Term Origin 26:14
  • For More Information 28:32



Email:  OR [email protected]


Tags:  #self-coaching #digitaldetox #healthy living #life coach #podcast #growyourvoice